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Post by mommhmmd on Nov 26, 2005 15:21:05 GMT -5
;D Anybody who wants to add any advice on vertical leap please reply. My advice to everybody is to jump higher u need to have strong legs but u also need to have a strong back and low body fat( to make it short to need a little bit of abs).  |
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Post by John on Nov 26, 2005 15:38:58 GMT -5
Workout your whole body not just legs because then you'll have a weak link and "your only as strong as your weakest link"
Dont try to bulk up when trying to improve vertical leap
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Post by mommhmmd on Nov 27, 2005 17:11:04 GMT -5
That is very true thank. U for saying that ;D
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Post by John on Dec 6, 2005 16:20:12 GMT -5
yeah and mommhmmd do you have any friends who might want to join? I'm getting members right now
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Post by mommhmmd on Dec 6, 2005 16:52:47 GMT -5
I'll try to find some that are interested. |
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Post by John on Dec 6, 2005 17:04:18 GMT -5
k thanks i'll try to get you a prize for it
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Post by mommhmmd on Dec 6, 2005 18:11:21 GMT -5
;Danytime
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Post by John on Dec 6, 2005 18:29:03 GMT -5
thank you and have you finished any programs or have any products you'd willing to review for the website i'm making for this forum.
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Post by mommhmmd on Jan 2, 2006 19:36:56 GMT -5
we should start talking about the programs to get ;D and the programs not to get  . |
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